Why aging affects sleep and expert tips to improve it

Name: Why aging affects sleep and expert tips to improve it
Uploaded: 2025-03-03T09:44:00-0500
Duration: 4 min 54 s
Description: Research shows up to 70% of adults over 65 struggle with chronic sleep issues. Board-certified sleep psychologist Shelby Harris shares expert tips for improving sleep at any age.

Research shows up to 70% of adults over 65 struggle with chronic sleep issues. Board-certified sleep psychologist Shelby Harris shares expert tips for improving sleep at any age.